Join Farrah Zweig for a group coaching session on improving strength, flexibility, and range of motion.
Zoom Link Sent Upon Registration
Monday, July 22, 2024, 12pm EST/9am PST
Join Farrah to improve strength, flexibility, and range of motion. Incorporating gentle exercises that focus on the chest, arms, shoulders, core and legs while also integrating stretches to improve overall mobility and posture.
No weights required but can use light dumbbells, small water bottle or even cans as weights. Yoga mat, towel and water recommended.
Speaker Bio
Farrah Zweig, CPT, CEP, OCS, has a degree in Kinesiology with an emphasis in fitness, nutrition and health. As a Certified Personal Trainer and Exercise Physiologist for over 20 years, she has helped numerous clients increase strength, confidence, and an appreciation of what their body can accomplish. Identifying your personal definition of “being fit,” Farrah guides you on your way to athleticism.
www.facebook.com/totfitness
Pinterest @farrahfitness
Instagram @farrahfitness
Twitter @farrahfitness
For questions, please contact Stephanie Siegal at [email protected].
Presented with support from Cooperative Agreement DP19-1906 of the Centers of Disease Control and Prevention and:
